Chicken swarma

Chicken swarma

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 35.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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471.7
calories
33.0
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.3%
29.1%
37.6%
Fat: 170 cal (37.6%)
Protein: 132 cal (29.1%)
Carbs: 150 cal (33.3%)

About Chicken swarma

Chicken Shawarma is a flavorful Middle Eastern dish consisting of thinly sliced, marinated chicken cooked on a vertical rotisserie. The marinade typically includes a blend of warm spices such as cumin, paprika, and turmeric, along with garlic, lemon juice, and olive oil. Served in a pita or flatbread, it’s often accompanied by fresh vegetables like tomatoes, cucumbers, and onions, and garnished with tahini, hummus, or yogurt-based sauces. High in protein, chicken shawarma provides essential nutrients, while its olive oil-based marinade contributes healthy fats. However, it can be calorie-dense depending on toppings, sauces, and portion size. Pairing it with a side of salad or opting for whole-grain bread can enhance its nutritional profile. Shawarma’s combination of bold flavors, tender meat, and nutritious ingredients makes it a popular choice with a balance of indulgence and health benefits.