1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken suya
Chicken Suya is a popular West African dish, originating primarily from Nigeria, renowned for its vibrant flavor profiles and street food appeal. This dish features chicken marinated in a blend of ground peanuts, spices, and seasonings like ginger, garlic, chili, and paprika, then grilled to perfection. Rich in protein, Chicken Suya offers essential nutrients to support muscle health. The peanut spice mix provides healthy fats, though moderation is advised due to its calorie density. Grilling minimizes added fats, making it a leaner option compared to fried dishes. However, the chili seasoning may be intense for sensitive digestion, and portion size is key to keeping sodium levels in check due to the spice rub. Served with fresh vegetables or a side of salad, Chicken Suya makes a flavorful and nutrient-packed dish that reflects the bold, hearty essence of African cuisine.
