1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sushi with sauce
Chicken sushi with sauce is a flavorful twist on traditional Japanese sushi, combining tender cooked chicken with vinegared sushi rice. Typically, sliced chicken breast is layered on the rice and paired with toppings like fresh vegetables, avocado, or a light drizzle of savory sauce, such as teriyaki or soy-based glaze. This fusion recipe offers a lower-fat alternative to fried or battered dishes and incorporates lean protein from the chicken, which supports muscle health. The sushi rice provides essential carbohydrates for energy, while vegetables add fiber, vitamins, and antioxidants. However, the sauce may add sodium or sugar depending on the recipe, so portion control is key for balanced nutrition. This dish is a versatile and satisfying option, blending Japanese culinary techniques with accessible ingredients adapted for modern tastes.
