Chicken sushi roll

Chicken sushi roll

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
23.7
protein
55.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
24.5%
18.4%
Fat: 71 cal (18.4%)
Protein: 94 cal (24.5%)
Carbs: 220 cal (57.1%)

About Chicken sushi roll

Chicken Sushi Roll combines the delicate art of Japanese cuisine with a unique twist for meat lovers. This roll typically includes tender cooked chicken, crisp cucumber, creamy avocado, and seasoned sushi rice, all wrapped in nori seaweed. Some variations may add spicy mayo or teriyaki sauce for extra flavor. Unlike traditional sushi rolls that feature raw fish, the cooked chicken offers an accessible option for those new to sushi or avoiding raw seafood. Nutritionally, Chicken Sushi Rolls provide protein from the chicken and essential vitamins and minerals from the vegetables. Sushi rice adds carbohydrates for energy, though it may not always be whole-grain. While generally considered a balanced choice, additions like mayonnaise or sugary sauces can increase calorie and fat content. To maximize health benefits, focus on simple preparations without heavy sauces or fried components. Perfect for those seeking a flavorful and satisfying meal with a fusion flair.