Chicken sub subway

Chicken sub subway

Fast Food

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
29.4
protein
52.9
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.5%
29.2%
18.3%
Fat: 73 cal (18.3%)
Protein: 117 cal (29.2%)
Carbs: 211 cal (52.5%)

About Chicken sub subway

The Chicken Sub at Subway features tender, seasoned chicken breast served on your choice of freshly baked bread. Complemented by crisp vegetables like lettuce, tomatoes, cucumbers, and onions, this sub offers a customizable meal with global appeal, drawing inspiration from classic sandwiches found in Western cuisine. Its protein-packed chicken makes it a filling option for those seeking energizing ingredients. Opting for whole grain bread adds fiber, promoting better digestion, while loading it with veggies contributes essential vitamins and minerals. However, be mindful of calorie contributions from sauces and cheese, which may add saturated fat and sodium. Perfect for on-the-go meals, the Chicken Sub allows you to tailor flavors and nutritional content to fit your preferences.