Chicken sub sandwich

Chicken sub sandwich

Lunch

Item Rating: 62/100

One cup of Chicken sub sandwich is around 140 grams and contains approximately 246 calories, 19 grams of protein, 3.7 grams of fat, and 34 grams of carbohydrates.

Chicken Sub Sandwich is a mouthwatering delight that brings flavors from classic deli cuisine right to your plate. Packed with tender, juicy grilled chicken, this sandwich features a perfect blend of fresh lettuce, juicy tomatoes, and crunchy pickles, all nestled in a soft, toasted sub roll. With creamy mayonnaise or zesty aioli options, every bite is a flavor explosion. It’s a protein-packed choice that can be made even healthier with whole grain bread and plenty of veggies. Enjoy a satisfying meal that balances taste and nutrition, perfect for lunch or a quick dinner on the go!

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246
calories
19
protein
34
carbohydrates
3.7
fat

Nutrition Information

1 cup (140g)
Calories
246
% Daily Value*
Total Fat 3.7 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 37.8 mg 12%
Sodium 1086 mg 47%
Total Carbohydrates 34 g 12%
Dietary Fiber 1.5 g 5%
Sugars 4.0 g
protein 19 g 38%
Vitamin D 5.6 mcg 28%
Calcium 144.0 mg 11%
Iron 2.5 mg 13%
Potassium 347.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.4%
31.0%
13.6%
Fat: 33 cal (13.6%)
Protein: 76 cal (31.0%)
Carbs: 136 cal (55.4%)