One cup of Chicken sub is around 140 grams and contains approximately 246.4 calories, 19.2 grams of protein, 3.7 grams of fat, and 34.0 grams of carbohydrates.
Chicken Sub is a delicious sandwich bursting with flavor, featuring tender grilled chicken breast marinated in zesty spices. Nestled in a fresh, crusty sub roll, it’s topped with crisp lettuce, juicy tomatoes, and a dollop of creamy mustard or tangy mayo. Originating from classic American deli cuisine, this versatile sub can be customized to suit your taste. Packed with protein, it’s a healthier choice compared to many fast-food options, giving you the energy you need without the guilt. Perfect for lunch or a quick dinner, the Chicken Sub is satisfying and flavorful all in one bite!
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Nutrition Information
Calories |
246.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 1086.4 mg | 47% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
