1 serving (140 grams) contains 246 calories, 19.2 grams of protein, 3.7 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
246.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 1086.4 mg | 47% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sub
The Chicken Sub is a flavorful sandwich that combines tender, grilled chicken with fresh vegetables, served on a soft, whole-grain or white sub roll. Typically inspired by American deli-style cuisine, it often includes toppings like lettuce, tomatoes, onions, and cucumbers, along with optional condiments such as mayonnaise, mustard, or BBQ sauce. It's packed with lean protein from the chicken, making it a satisfying and energizing meal. Opting for whole-grain bread can increase its fiber content, which supports digestion and heart health. However, some versions may be high in sodium or calories due to sauces and cheese. Customizable and versatile, the Chicken Sub is a popular choice for a balanced meal when paired with healthy ingredients.
