Chicken stuffed with feta

Chicken stuffed with feta

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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400.0
calories
48
protein
3.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 128.0 mg 42%
Sodium 800.0 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 48 g 96%
Vitamin D 16.0 mcg 80%
Calcium 240 mg 18%
Iron 2.4 mg 13%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
50.8%
45.8%
Fat: 172 cal (45.8%)
Protein: 192 cal (50.8%)
Carbs: 12 cal (3.4%)

About Chicken stuffed with feta

Chicken Stuffed With Feta is a flavorful dish often inspired by Mediterranean cuisine, combining tender chicken breasts with creamy feta cheese and a blend of herbs. The chicken is carefully slit and filled with a mixture of feta, spinach, garlic, and sometimes sun-dried tomatoes for added depth. This dish is usually baked or grilled, making it a healthier option compared to fried alternatives. Packed with lean protein from the chicken and calcium from the feta, it offers essential nutrients for muscle and bone health. Spinach adds vitamins A, C, and K, along with fiber for digestion. However, the sodium content in feta may be high, so moderation is key for those watching their salt intake. Chicken Stuffed With Feta is a balanced dish that combines rich tastes and wholesome ingredients, perfect for a satisfying meal.