1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stroganof
Chicken Stroganoff is a flavorful dish inspired by Russian cuisine, traditionally known for its creamy texture and hearty ingredients. This lighter variation substitutes lean chicken for the usual beef, offering a lower-fat protein option. The dish typically includes sautéed chicken cooked in a savory sauce made from sour cream, mushrooms, onions, and garlic, often flavored with paprika and mustard for a warming depth. It’s usually served over noodles, rice, or mashed potatoes, providing a satisfying base. Nutritionally, Chicken Stroganoff delivers protein from chicken and potential vitamins and minerals from mushrooms and onions. However, the sour cream and butter commonly used in the recipe can contribute to higher levels of saturated fat and calories. Healthier versions may use Greek yogurt or low-fat sour cream as alternatives. This dish is a comforting addition to meals but is best enjoyed in moderation or with balanced side dishes.
