One cup of Chicken stroganof is around 238.1 grams and contains approximately 295.2 calories, 30.5 grams of protein, 15.2 grams of fat, and 7.6 grams of carbohydrates.
Chicken Stroganof is a creamy, savory dish that features tender chicken strips sautéed to perfection, simmered in a rich sauce made from mushrooms, onions, and a touch of garlic. Originating from Russian cuisine, this comforting classic is often served over fluffy egg noodles or rice, making it a satisfying meal. While it’s indulgent due to its creamy texture and buttery flavor, you can lighten it up by using Greek yogurt instead of heavy cream and incorporating more vegetables. Enjoy this delicious balance of flavors and textures, perfect for both weeknight dinners and special occasions!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 657.1 mg | 28% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
