Chicken strips

Chicken strips

Meat

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
32.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 190 cal (32.2%)
Carbs: 142 cal (24.2%)

About Chicken strips

Chicken strips, also known as chicken tenders or fingers, are a popular dish made from boneless chicken breast coated in seasoned breadcrumbs or batter, then fried or baked to a crispy golden finish. Originating in the United States, these tenders have become a staple in fast-food menus and home kitchens worldwide. Rich in protein from the chicken, they provide essential nutrients for muscle repair and growth. However, their healthiness depends on preparation methods. Baked options are lower in fat, while fried versions can be high in calories, saturated fat, and sodium. Opting for whole-grain coatings or incorporating herbs and spices instead of salt can make them a more nutritious choice. Chicken strips are versatile and often paired with dips or served alongside salads, fries, or vegetables, appealing to both kids and adults. Moderation and careful preparation are key to enjoying this comfort food responsibly.