Chicken strips fried

Chicken strips fried

Fast Food

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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750
calories
50
protein
37.5
carbohydrates
45
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1500 mg 65%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

19.9%
26.5%
53.6%
Fat: 405 cal (53.6%)
Protein: 200 cal (26.5%)
Carbs: 150 cal (19.9%)

About Chicken strips fried

Chicken strips fried are crispy, golden-brown pieces of boneless chicken typically made by coating chicken breast slices in seasoned flour, breadcrumbs, or batter before frying in oil. Popular in American comfort food, they are a staple in fast food and casual dining menus worldwide. While the crunchy exterior and tender chicken provide a satisfying contrast in texture and flavor, their health aspects are mixed. Fried chicken strips are a good source of protein due to the chicken itself, but the frying process adds significant saturated fat and calories. Many versions include added sodium in the breading or seasoning. Choosing baked or air-fried alternatives, or pairing them with nutrient-rich sides like vegetables, can create a more balanced meal. Indulgent and convenient, fried chicken strips are best enjoyed occasionally as part of a varied, moderate diet.