Chicken strip salad

Chicken strip salad

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
35.3
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.9%
35.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 141 cal (35.9%)
Carbs: 94 cal (23.9%)

About Chicken strip salad

Chicken Strip Salad combines vibrant greens with the satisfying crunch of crispy chicken strips for a flavorful balance of texture and taste. Typically served as a fusion of American comfort food and wholesome salad fare, this dish features mixed leafy greens, juicy tomatoes, fresh cucumbers, and a variety of toppings like shredded cheese, crunchy croutons, and your choice of dressing. The chicken strips provide protein, while the vegetables contribute essential vitamins and fiber. However, its healthfulness can depend on portion sizes and preparation methods—fried chicken and high-fat dressings add calories and fat, making it less ideal for those seeking lighter options. Opting for grilled chicken and low-calorie or vinaigrette dressings can make it a more balanced choice. Perfect for a hearty lunch or dinner, this salad is a versatile dish that offers indulgence with a nod toward nutrition.