Chicken stomach

Chicken stomach

Meat

Item Rating: 77/100

1 serving (100 grams) contains 94 calories, 17.7 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.

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223.8
calories
42.1
protein
0
carbohydrates
5
fat

Nutrition Information

1 cup (238.1g)
Calories
223.8
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 571.4 mg 190%
Sodium 161.9 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.1 g 84%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 3.6 mg 20%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
78.9%
21.1%
Fat: 45 cal (21.1%)
Protein: 168 cal (78.9%)
Carbs: 0 cal (0.0%)

About Chicken stomach

Chicken stomach, often referred to as chicken gizzard, is a chewy, nutrient-rich organ meat commonly used in global cuisines such as Chinese, African, and Southern American dishes. High in protein and low in fat, chicken stomach is an excellent source of essential vitamins and minerals, including iron, zinc, phosphorus, and B vitamins like B12, which support energy production and brain health. Its unique texture makes it a popular choice for stir-fries, stews, and grilled preparations. Despite its health benefits, care should be taken with portion sizes as it can be high in cholesterol. Additionally, proper cleaning and cooking are essential to ensure safety and enhance flavor. Chicken stomach is an affordable, versatile food cherished in traditional cooking, offering both nutrition and a distinct culinary experience.