1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
15 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 40.0 mg | 1% | |
Total Carbohydrates | 1.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken stock unsalted is a flavorful liquid made by simmering chicken bones, aromatic vegetables like onions, carrots, and celery, and herbs in water. With roots in traditional cooking from various cuisines such as French, Chinese, and American, it serves as a versatile base for soups, sauces, and stews. The unsalted variety allows for greater control of sodium levels in dishes, making it a healthier option, especially for individuals monitoring their salt intake. Rich in collagen and minerals derived from bones, it can support joint and skin health while also being low in calories and fat. However, nutritional quality may vary depending on preparation or packaged versions, as some may contain additives. Homemade or high-quality store-bought unsalted chicken stock is an excellent choice for enhancing flavor naturally while providing nourishment.