1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sto
Chicken Sto is a flavorful stew rooted in Filipino cuisine, combining tender chicken pieces with potatoes, carrots, bell peppers, and a rich tomato-based sauce. Often seasoned with garlic, onions, and bay leaves, this dish showcases the comforting balance of savory and mildly sweet flavors that are characteristic of many Filipino recipes. Nutritionally, Chicken Sto provides a hearty source of protein from the chicken, along with essential vitamins and fiber from the vegetables. The tomatoes are rich in antioxidants like lycopene, further boosting its nutritional profile. However, depending on preparation, the dish may include added sugar or excess salt in the sauce, which could impact heart health if consumed in large amounts. Pairing Chicken Sto with brown rice or quinoa instead of white rice can enhance its nutritional value, making it a satisfying and balanced meal option for varied dietary needs.
