1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stirfry
Chicken Stir-fry is a versatile dish originating from Asian cuisine, showcasing a medley of flavors and fresh ingredients. This popular meal typically consists of tender chicken breast strips sautéed with a colorful array of vegetables like broccoli, bell peppers, carrots, and snap peas, all cooked in a hot wok with a light coating of oil. It's often flavored with soy sauce, garlic, ginger, and optional spices, served over rice or noodles. Chicken Stir-fry is praised for being high in protein due to the lean chicken and packed with vitamins, antioxidants, and fiber from the vegetables. Cooking methods and ingredient choices make it relatively low in fat, though sodium levels can be a concern with pre-made sauces. With easy customization, this dish caters to various dietary preferences and is a quick, wholesome meal choice that balances flavor and nutrition.
