Chicken stirfry

Chicken stirfry

Dinner

Item Rating: 75/100

One cup of Chicken stirfry is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Chicken Stirfry is a vibrant and flavorful dish that combines tender chicken pieces with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this quick and versatile meal is typically sautéed in a hot wok with aromatic garlic and ginger, finished with a splash of soy sauce for that iconic umami flavor. Packed with protein and fiber, it's a healthy choice that helps you meet your daily nutrient needs while being low in calories. Plus, you can easily customize it with your favorite vegetables or grains, making Chicken Stirfry a delightful and nutritious option for any table.

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330
calories
19.0
protein
42
carbohydrates
9.4
fat

Nutrition Information

1 cup (236g)
Calories
330
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566 mg 24%
Total Carbohydrates 42 g 15%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.1%
23.1%
25.7%
Fat: 84 cal (25.7%)
Protein: 76 cal (23.1%)
Carbs: 168 cal (51.1%)