One cup of Chicken stirfry is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Chicken Stirfry is a vibrant and flavorful dish that combines tender chicken pieces with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this quick and versatile meal is typically sautéed in a hot wok with aromatic garlic and ginger, finished with a splash of soy sauce for that iconic umami flavor. Packed with protein and fiber, it's a healthy choice that helps you meet your daily nutrient needs while being low in calories. Plus, you can easily customize it with your favorite vegetables or grains, making Chicken Stirfry a delightful and nutritious option for any table.
Calories |
330 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566 mg | 24% | |
Total Carbohydrates | 42 g | 15% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.