1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fry
Chicken stir fry is a flavorful and versatile dish rooted in Asian cuisine, featuring tender stir-fried chicken, crisp vegetables like broccoli, bell peppers, and carrots, tossed in a savory sauce made with soy sauce, garlic, and ginger. Often served with rice or noodles, its vibrant mix of ingredients provides a balance of protein, fiber, vitamins, and minerals. The lean chicken offers high-quality protein, while the diverse vegetables contribute essential nutrients and antioxidants. Its quick cooking method helps retain the natural goodness of the vegetables. However, sodium from soy sauce and potential oils used in preparation can increase calorie content and sodium levels, so moderating sauce and oil can enhance its health profile. Customizable and loaded with flavor, chicken stir fry is a satisfying dish that caters to nutritious, balanced eating.
