One cup of Chicken stir fry is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Chicken Stir Fry is a vibrant dish that combines tender chicken pieces with an array of colorful vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir fry is not only quick to prepare but also packed with flavor. It’s sautéed in a light soy sauce or teriyaki glaze, enhancing the savory taste while keeping it low in calories. Filled with protein and fiber, it’s a healthy choice that supports your well-being. Whether served over rice or noodles, Chicken Stir Fry offers a deliciously satisfying meal that’s perfect for busy weeknights!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
