1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fry and vegetables
Chicken Stir Fry and Vegetables is a flavorful dish inspired by Asian cuisine, known for its quick preparation and nutrient-packed profile. It typically combines tender, lean chicken strips with a colorful medley of vegetables, such as bell peppers, broccoli, carrots, and snap peas, all sautéed in a light sauce made from soy sauce, ginger, garlic, and optional sesame oil. This dish is a great source of protein from the chicken and offers a variety of vitamins, antioxidants, and fiber from the vegetables. Its minimal use of oil makes it lower in fat compared to deep-fried options. However, if served with white rice or noodles, the refined carbohydrates can increase its calorie content. Choosing brown rice or whole-grain noodles as a substitute can boost its nutritional value, making it an excellent, balanced option for a healthy lunch or dinner.
