One cup of Chicken stir fry and vegetables is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chicken Stir Fry And Vegetables is a vibrant and flavorful dish that features tender chicken pieces sautéed with a colorful array of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir fry is a quick and healthy meal option packed with protein and essential vitamins. The combination of lean chicken and crisp vegetables makes it a nutritious choice, low in calories and high in fiber. Tossed in a light soy sauce or garlic ginger stir-fry sauce, it’s both delicious and satisfying, perfect for a busy weeknight dinner. Enjoy a taste of health with every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
