1 serving (250 grams) contains 330 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fried rice
Chicken Stir Fried Rice is a flavorful dish rooted in Asian cuisine, typically combining cooked rice, tender chicken pieces, and a mix of colorful vegetables like peas, carrots, and onions. It is stir-fried with savory sauces such as soy sauce and sesame oil, often seasoned with garlic, ginger, and green onions for added depth. Known for its balance of protein, carbohydrates, and fiber, the dish can be a wholesome meal option. Chicken provides lean protein crucial for muscle repair and growth, while the vegetables contribute essential vitamins and antioxidants. However, depending on preparation, sodium levels can be high due to the sauces, and added oils may elevate calorie content. Opting for reduced-sodium sauces and minimal oil can make it a more heart-healthy choice. Versatile and satisfying, Chicken Stir Fried Rice showcases vibrant flavors and textures while offering room for customization based on dietary preferences and nutritional goals.
