One cup of Chicken stir fried is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chicken Stir Fried is a delicious and vibrant dish originating from Asian cuisine, particularly popular in Chinese cooking. This quick and easy meal features tender chicken pieces sautéed with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas, all tossed in a savory sauce. Packed with protein and fiber, Chicken Stir Fried is a healthy option that offers a satisfying balance of flavors and nutrients. With the right ingredients, it can be low in calories and high in vitamins, making it a perfect weeknight dinner choice. Enjoy the delightful crunch and taste while nourishing your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
