1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fried chowmein
Chicken Stir-Fried Chow Mein is a popular dish inspired by Chinese cuisine, featuring thin noodles stir-fried to perfection with tender chicken, crisp vegetables, and a savory sauce. Common ingredients include lean chicken breast, carrots, bell peppers, cabbage, scallions, and a flavorful combination of soy sauce, ginger, and garlic. This dish delivers vibrant colors, textures, and a satisfying taste. From a nutritional perspective, it offers protein from the chicken and fiber from the vegetables, contributing to balanced energy and digestive health. The use of fresh veggies also provides essential vitamins and minerals. However, the dish may be higher in sodium due to soy sauce and certain pre-packaged noodle varieties. Opting for whole grain noodles and low-sodium sauces can make it a healthier choice. Chicken Stir-Fried Chow Mein is a versatile dish that can be customized to suit dietary preferences while offering a delicious and wholesome meal option.
