1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with vegetables
Chicken Stir-Fry with Vegetables is a popular dish inspired by Asian cuisine, known for its vibrant flavors and wholesome ingredients. It features tender, protein-rich chicken cooked alongside an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas. These vegetables are lightly sautéed to retain their nutritional value, providing essential vitamins, minerals, and dietary fiber. The dish is typically flavored with a savory sauce made from soy sauce, garlic, ginger, and other seasonings, offering a low-fat alternative to heavier dressings or creams. While the lean protein and nutrient-packed vegetables make it a healthy choice, watch for excessive sodium from the soy-based sauce or added sugar in some recipes. Served on its own or over brown rice or noodles, Chicken Stir-Fry with Vegetables combines balanced nutrition with delicious, satisfying taste, making it a great option for meals that emphasize health and flavor.
