One cup of Chicken stir-fry with vegetables is around 200 grams and contains approximately 186 calories, 17 grams of protein, 10 grams of fat, and 14 grams of carbohydrates.
Chicken Stir-Fry With Vegetables is a vibrant and healthy dish that marries tender chicken breast with an array of colorful vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir-fry is quick to prepare, making it a perfect weeknight meal. It's packed with protein and essential vitamins, while being low in fat and calories. The dish is typically seasoned with a light soy sauce and fresh ginger, adding layers of flavor without excess calories. Whether served over brown rice or quinoa, Chicken Stir-Fry With Vegetables is a delicious way to enjoy a balanced and nutritious meal.
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
