1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with vegetables and rice
Chicken Stir-Fry with Vegetables and Rice is a flavorful, wholesome dish inspired by Asian cuisine. It features tender strips of chicken, stir-fried with an array of colorful vegetables like bell peppers, broccoli, carrots, and snap peas, all cooked to perfection in a savory sauce typically made from soy, garlic, and ginger. Served over a bed of steamed rice, this meal offers a balance of protein, fiber, vitamins, and complex carbohydrates. The inclusion of fresh vegetables provides antioxidants and essential nutrients, while the lean chicken is a great source of high-quality protein. Using less oil and opting for reduced-sodium soy sauce can make the dish even healthier. While it’s a nutrient-dense option, the portion of rice and sauce can add extra calories, so moderation is key for those watching their intake. Overall, this dish is a satisfying and nutritious choice for a balanced diet.
