Nutrition Facts for Chicken stir-fry with onions
Image of Chicken stir-fry with onions

Chicken stir-fry with onions

Item Rating: 72/100

One cup of Chicken stir-fry with onions is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Chicken Stir-Fry With Onions is a vibrant and flavorful dish that brings together tender chicken strips, crisp onions, and a medley of colorful vegetables, all sautéed in a savory sauce. Originating from Asian cuisine, this stir-fry celebrates the art of quick cooking, preserving the nutrients and textures of fresh ingredients. Packed with protein and fiber, it's a healthy option that’s low in calories yet rich in taste. This dish is not only delicious but also versatile, perfect for a quick weeknight dinner or meal prep. Enjoy the delightful crunch and satisfying flavors of Chicken Stir-Fry With Onions!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 40.0%
Carbs: 24.0%