One cup of Chicken stir-fry with onions is around 235.8 grams and contains approximately 294.8 calories, 29.5 grams of protein, 11.8 grams of fat, and 17.7 grams of carbohydrates.
Chicken Stir-Fry With Onions is a vibrant and flavorful dish that brings together tender chicken strips, crisp onions, and a medley of colorful vegetables, all sautéed in a savory sauce. Originating from Asian cuisine, this stir-fry celebrates the art of quick cooking, preserving the nutrients and textures of fresh ingredients. Packed with protein and fiber, it's a healthy option that’s low in calories yet rich in taste. This dish is not only delicious but also versatile, perfect for a quick weeknight dinner or meal prep. Enjoy the delightful crunch and satisfying flavors of Chicken Stir-Fry With Onions!
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Nutrition Information
Calories |
294.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
