1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with onions
Chicken Stir-Fry with Onions is a flavorful dish rooted in Asian-inspired cuisine, blending tender pieces of chicken with sautéed onions and a medley of vibrant vegetables like bell peppers, broccoli, or snow peas. Often seasoned with soy sauce, garlic, and ginger, this dish provides a balanced combination of protein, fiber, and essential vitamins. Chicken, the main protein, is lean and low in fat, while onions and vegetables deliver antioxidants and nutrients like vitamin C and potassium. However, depending on preparation, sodium levels from soy sauce or other seasonings can be high, so opting for low-sodium alternatives can enhance its health appeal. Typically served over rice or noodles, this versatile dish can be customized for dietary preferences, making it a wholesome and satisfying meal for many.
