1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with noodles and vegetables
Chicken Stir-Fry with Noodles and Vegetables is a flavorful dish inspired by Asian cuisine, blending protein-packed chicken, tender noodles, and a colorful array of vegetables such as bell peppers, broccoli, carrots, and snap peas. Stir-fried in a light sauce made from soy, garlic, and ginger, the dish boasts a balance of savory and mildly sweet flavors. Health-conscious diners will appreciate its high protein content, fiber from the vegetables, and healthy fats if prepared with unsaturated oils like sesame or avocado oil. While typically low in saturated fat, the dish’s nutrition profile can vary depending on the amount of oil and sodium in the sauce. For an even lighter option, whole-grain noodles or zucchini noodles can substitute traditional ones, boosting nutrients. Quick to prepare and customizable for various diets, this meal is both delicious and satisfying, offering a protein-rich, veggie-forward choice for any mealtime.
