One cup of Chicken stir-fry with broccoli is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Chicken Stir-Fry With Broccoli is a vibrant and delicious dish that combines tender pieces of chicken with fresh broccoli and a medley of colorful bell peppers. Originating from Asian cuisine, this quick and easy meal is packed with protein and essential vitamins. It's sautéed in a light soy sauce and garlic mixture, bringing out rich flavors while keeping fat content low. With its high fiber and antioxidant-rich ingredients, this stir-fry not only satisfies your hunger but also supports a healthy lifestyle. Perfect for a weeknight dinner, it’s both nutritious and bursting with taste!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
