1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with asparagus
Chicken Stir-Fry with Asparagus combines tender chicken breast, fresh asparagus, and colorful bell peppers in a quick-cooking dish inspired by Asian cuisine. Seasoned with a flavorful blend of soy sauce, garlic, ginger, and sesame oil, this meal delivers a vibrant mix of savory and lightly sweet notes. Packed with lean protein from the chicken and essential vitamins, fiber, and antioxidants from the asparagus and vegetables, it’s a nutritious choice that supports muscle health and boosts immunity. Low in calories and rich in nutrients, it's ideal for individuals seeking a balanced, wholesome option. While moderately high in sodium due to the soy sauce, opting for low-sodium varieties can make it even healthier. Versatile and easy to prepare, Chicken Stir-Fry with Asparagus is a delicious way to incorporate fresh ingredients into your diet while enjoying a dish rooted in traditional Asian flavors.
