One cup of Chicken stir-fry with asparagus is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Chicken Stir-Fry With Asparagus is a vibrant, flavorful dish that brings together tender chicken pieces and crisp asparagus, all sautéed in a savory sauce. This classic dish hails from Asian cuisine, known for its quick cooking methods and bold flavors. Packed with protein from the chicken and essential vitamins from the asparagus, it's a nutritious choice that supports healthy living. Plus, it’s low in calories and can be customized with your favorite veggies. This stir-fry is not only a delicious way to enjoy a balanced meal but also a colorful addition to your dining table!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
