1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stew with peas and carrots
Chicken Stew with Peas and Carrots is a hearty and comforting dish rooted in classic home-cooked traditions, often associated with American and European cuisine. This stew combines tender pieces of chicken simmered in a flavorful broth with nutritious vegetables like peas and carrots, which are rich in vitamins, fiber, and antioxidants. The dish typically includes onions, garlic, and herbs for added depth, alongside optional ingredients like potatoes or celery for enhanced texture and variety. Its lean protein source—chicken—makes it a fulfilling option for maintaining muscle health, while the vegetables provide essential nutrients for overall wellness. Depending on preparation, the broth may be thickened with flour or cream, which can increase calorie and fat content. Opting for low-sodium broth and avoiding heavy creams makes this dish an even healthier choice. Perfect for cold days, this satisfying stew delivers warmth and balanced nutrition with every spoonful.
