1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stew with okra
Chicken Stew with Okra is a hearty, flavor-packed dish rooted in African, Middle Eastern, and Southern cuisines. This comforting stew typically includes tender chicken, fresh okra, tomatoes, onions, garlic, and a blend of aromatic spices. Okra, rich in fiber, vitamins C and K, and antioxidants, lends the stew a unique texture and boosts its nutritional profile. The lean protein from chicken supports muscle health, while the fresh vegetables provide essential nutrients and promote digestive health. While this dish is generally healthy, its nutritional balance can vary depending on preparation methods. Using minimal oil and reducing added salt can enhance its heart-healthy attributes. Chicken Stew with Okra is a delicious way to enjoy wholesome ingredients and celebrate traditional flavors while supporting overall well-being.
