One cup of Chicken stew with okra is around 237.9 grams and contains approximately 194.2 calories, 17.5 grams of protein, 7.8 grams of fat, and 14.6 grams of carbohydrates.
Chicken Stew With Okra is a hearty and flavorful dish that combines tender chicken, vibrant okra, and a medley of vegetables like bell peppers and tomatoes. Originating from Southern cuisine, this stew boasts rich spices and a comforting broth that's perfect for any gathering. Packed with protein from the chicken and fiber from the okra, it’s a nutritious option that warms the soul. While it might have a bit of oil for sautéing, the wholesome ingredients make it a heart-healthy choice when enjoyed in moderation. Indulge in this classic dish that’s both satisfying and nourishing!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
