1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stew with carrots
Chicken Stew with Carrots is a comforting, nutrient-packed dish found in various cuisines, including American and European home cooking traditions. It combines tender chicken, hearty carrots, potatoes, and an array of aromatics like onions, garlic, and herbs, simmered in a flavorful broth. This stew is rich in protein from the chicken and loaded with vitamins and fiber from the vegetables, particularly carrots, which are an excellent source of beta-carotene. Depending on the preparation, it can be lower in fat and calories if made with lean cuts of chicken and minimal added oils or cream. However, recipes with heavy cream or excessive salt may increase fat and sodium levels. Balanced and customizable, Chicken Stew with Carrots is a wholesome meal that provides energy and essential nutrients, perfect for warming up on a cold day or serving as part of a healthy diet.
