One cup of Chicken stew with beans is around 237.9 grams and contains approximately 242.7 calories, 19.4 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Chicken Stew With Beans is a hearty and flavorful dish that combines tender chicken, nourishing beans, and a medley of fresh vegetables. Originating from various culinary traditions, it draws inspiration from comfort foods around the world. Packed with protein and fiber, this stew delivers a wholesome meal that supports a balanced diet. Rich in vitamins from vegetables like carrots and bell peppers, it’s low in fat and can easily be adapted for a healthier version by using lean chicken. Perfect for a cozy family dinner, Chicken Stew With Beans warms both the heart and the soul.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
