1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stew in creamy mushroom sauce
Chicken Stew in Creamy Mushroom Sauce is a hearty and comforting dish, often inspired by European cuisine, particularly French cooking. This rich meal features tender chicken simmered in a flavorful sauce made with fresh mushrooms, garlic, onions, butter, cream, and seasonings like thyme or parsley. The dish can also include vegetables like carrots or celery for added texture and nutrition. While the creamy sauce provides indulgent flavor, it is high in calories and saturated fat due to the butter and cream content. Chicken serves as a lean protein option, offering essential nutrients like B vitamins and healthy minerals, while mushrooms add antioxidants and dietary fiber. To enhance its nutritional profile, substitutions like low-fat cream or olive oil can be made, and pairing the stew with a side of whole grains or steamed vegetables creates a balanced meal that's both satisfying and nourishing.
