Chicken stew dumpling

Chicken stew dumpling

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
18.9
protein
37.7
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 18.9 g 37%
Vitamin D 18.9 mcg 94%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 101 cal (31.0%)
Protein: 75 cal (23.0%)
Carbs: 150 cal (46.0%)

About Chicken stew dumpling

Chicken Stew Dumpling is a hearty dish commonly found in American comfort cuisine, featuring tender chicken stew enveloped in soft, fluffy dumplings. The stew typically includes a mix of chicken, carrots, celery, onions, and rich broth, creating a savory base infused with herbs and spices. The dumplings, made from flour, milk, and butter, are dropped into the simmering stew and cooked until pillowy. While the dish provides a good source of protein from the chicken and vitamins from the vegetables, it can be calorie-dense due to the butter and flour used in the dumplings. Balancing portion sizes and emphasizing vegetable content can enhance its nutritional profile. Chicken Stew Dumpling embodies warmth and comfort, ideal for a filling, homemade meal.