1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stew and rice
Chicken Stew and Rice is a hearty and comforting dish popular in various cuisines, including Southern, Caribbean, and Asian traditions. This meal typically combines tender pieces of chicken simmered in a flavorful broth with aromatic spices, vegetables like carrots, celery, onions, and sometimes tomatoes. Served over or alongside fluffy white or brown rice, it offers a balance of protein, carbohydrates, and fiber. The dish is high in essential nutrients like vitamins A and C (from the vegetables) and lean protein (from the chicken), supporting muscle growth and immune health. When made with whole-grain rice, it provides additional fiber, aiding digestion and energy balance. While nutritious, its healthiness can vary depending on preparation, as recipes with excessive sodium, added fats, or refined grains may reduce its overall benefits. Opting for fresh ingredients and mindful preparation ensures it remains a wholesome and delicious choice.
