1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spring roll
Chicken Spring Rolls are a delicious appetizer originating from Asian cuisine, commonly associated with Chinese and Southeast Asian traditions. These bite-sized rolls consist of thin, crispy wrappers filled with a mixture of shredded chicken, fresh vegetables like cabbage, carrots, and bean sprouts, and flavorful seasonings. Typically, they are either deep-fried or baked until golden brown. While packed with protein from the chicken and vitamins from the veggies, the healthfulness of Chicken Spring Rolls depends on their preparation. Baking or air-frying reduces calories and fat compared to traditional deep-frying. They are often served with dipping sauces like sweet chili or soy sauce, which may add sodium and sugar. Overall, Chicken Spring Rolls can be part of a balanced meal or enjoyed as a lighter alternative to heavier fried dishes, especially if prepared with minimal oil and whole-grain wrappers.
