1 serving (30 grams) contains 60 calories, 3.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spread
Chicken Spread is a versatile and flavorful condiment made primarily from cooked, shredded chicken blended with mayonnaise or cream cheese, and often seasoned with herbs, spices, and various vegetables like celery or onion. Popular in American and European cuisine, it is commonly used as a sandwich filler, dip, or topping for crackers. Nutritionally, Chicken Spread provides a source of protein from the chicken, which supports muscle development and energy. However, its healthiness largely depends on its ingredients; spreads high in mayonnaise or cream cheese can contribute significant amounts of fat and calories. Healthier versions may substitute low-fat dairy products or yogurt to reduce fat content while still maintaining creaminess. Additional vegetables can increase fiber and nutrient content. For those mindful of sodium intake, checking for added salt in processed versions is advised. Chicken Spread is a convenient choice, but moderation is key for maintaining a balanced diet.
