1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spinch salad
Chicken Spinach Salad is a nutrient-rich dish blending fresh ingredients with vibrant flavors. This salad features tender grilled chicken, crisp baby spinach, juicy cherry tomatoes, sliced cucumbers, and red onions, topped with a light olive oil vinaigrette or balsamic dressing. Often paired with toasted nuts or seeds for added crunch, it offers a balance of lean protein, essential vitamins, and healthy fats. Rooted in contemporary American cuisine with Mediterranean influences, the dish supports a heart-healthy lifestyle thanks to spinach's high iron and antioxidant content, as well as the protein-packed chicken. While generally low in calories, portion sizes, dressings, or added toppings like cheese can increase sodium and fat levels, so moderation is key. Chicken Spinach Salad is an ideal choice for those seeking a wholesome, refreshing meal that nourishes the body while satisfying the palate.
