1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spinach salad
Chicken Spinach Salad is a nutrient-packed dish that combines tender grilled chicken with fresh spinach leaves, offering a satisfying blend of flavors and textures. Commonly topped with cherry tomatoes, sliced cucumbers, red onions, and a sprinkle of nuts or seeds, this salad is often finished with a light vinaigrette dressing. Rooted in Western cuisine, it emphasizes fresh, wholesome ingredients and pairs lean protein with leafy greens. Spinach is rich in vitamins A, C, and K, as well as iron and fiber, contributing to overall health and digestion. The grilled chicken provides a high-quality protein source, supporting muscle health. Additions like avocado may enhance heart-healthy fats, while candied nuts or creamy dressings could add extra calories. For a balanced option, choose simple toppings and lighter dressings to fully enjoy this flavorful and nutritious dish.
