One cup of Chicken spinach salad is around 235 grams and contains approximately 294 calories, 29.0 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Chicken Spinach Salad is a vibrant and nutritious dish that brings together tender grilled chicken, fresh baby spinach, and a medley of colorful vegetables. Originating from classic American cuisine, it’s often enhanced with toppings like cherry tomatoes, red onions, and crunchy walnuts or almonds. Drizzled with a light vinaigrette, this salad offers a perfect balance of protein and vitamins. Spinach is packed with iron and antioxidants, making it an excellent choice for a healthy meal. Ideal for a quick lunch or a light dinner, Chicken Spinach Salad is both satisfying and guilt-free!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
