One cup of Chicken spinach orzo is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Chicken Spinach Orzo is a delightful and wholesome dish that combines tender chicken breast, vibrant spinach, and savory orzo pasta. This Mediterranean-inspired meal is not only rich in flavor but also packed with nutrients. The lean protein from the chicken aids muscle health, while the spinach brings a burst of vitamins and iron. With a light drizzle of olive oil and a hint of garlic, it offers heart-healthy fats that enhance your well-being. Perfect for a quick weeknight dinner or a hearty lunch, Chicken Spinach Orzo is a delicious way to nourish your body and satisfy your taste buds.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
