1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spinach orzo
Chicken Spinach Orzo is a flavorful and nutritious dish rooted in Mediterranean-inspired cuisine. Combining tender, seasoned chicken with creamy orzo pasta, the dish is elevated by the addition of fresh spinach and a medley of savory herbs and spices. Spinach, rich in iron, vitamins A and C, and antioxidants, adds a wholesome boost to the meal. Orzo provides a hearty base, contributing essential carbohydrates for energy. The use of lean chicken breast ensures a good source of high-quality protein while keeping saturated fat content lower. Though it can be made lighter using olive oil for cooking, variations with heavy cream or cheese may add extra fat and calories. Balanced and versatile, Chicken Spinach Orzo makes for a comforting yet health-conscious dish suitable for lunch or dinner.
