1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spinach
Chicken Spinach is a flavorful dish featuring tender chicken breast paired with nutrient-rich spinach, often seasoned with garlic, olive oil, and spices. Originating as a versatile recipe in various global cuisines, its simplicity and adaptability make it a favorite across Mediterranean, American, and European tables. This dish delivers high-quality lean protein from the chicken, supporting muscle maintenance and overall health, while the spinach contributes essential vitamins like A, C, and K, alongside iron and antioxidants for bone health and improved immunity. Typically low in carbohydrates, it can fit into many dietary plans, including weight management or keto lifestyles. Healthier versions emphasize grilled or baked chicken and fresh spinach to reduce added fats or sodium. Some variations may introduce creamy sauces or cheeses, which can elevate saturated fat and calorie content. For optimal nutrition, a lighter, herb-infused preparation is recommended.
