Chicken spiessli

Chicken spiessli

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 3.1 mg 17%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Chicken spiessli

Chicken Spiessli is a Swiss-inspired dish featuring skewered, grilled chicken pieces, often paired with colorful vegetables such as bell peppers, zucchini, and onions. Typically marinated in a blend of herbs, spices, and sometimes yogurt or oil for added flavor, this dish brings together tender, juicy chicken with charred, smoky vegetables. It is a lighter meal option that highlights lean protein and nutrient-rich produce, making it appealing to those seeking a balanced diet. Grilling as a cooking method minimizes added fats, but variations with heavy marinades or served alongside creamy dips can increase calorie count. The dish carries a vibrant and wholesome appeal, often associated with casual outdoor dining or BBQs. Chicken Spiessli’s simplicity and versatility make it a popular choice, merging hearty nourishment with a touch of global flair.