One cup of Chicken souse is around 238 grams and contains approximately 194 calories, 19.4 grams of protein, 7.8 grams of fat, and 9.7 grams of carbohydrates.
Chicken Souse is a zesty, flavorful dish originating from the Caribbean, particularly popular in Barbados. This vibrant soup features tender pieces of chicken, cooked to perfection and simmered with a medley of fresh vegetables like bell peppers, onions, and carrots. Infused with tangy lime juice and a hint of spices, it delivers a delightful kick. While it's hearty and satisfying, Chicken Souse is relatively low in calories, making it a healthier comfort food option. Enjoy this delicious dish that not only warms the soul but also celebrates the rich culinary culture of the islands!
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
