1 serving (245 grams) contains 75 calories, 8.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
Calories |
72.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 19.4 mg | 6% | |
Sodium | 825.2 mg | 35% | |
Total Carbohydrates | 5.8 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.0 g | ||
protein | 7.8 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9.7 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 145.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken soup without vegetables is a simple dish often associated with traditional comfort food and several global cuisines, including American and Eastern European cooking. Made primarily with chicken, water or broth, and basic seasonings like salt and pepper, this stripped-down version of chicken soup focuses on protein and hydration. The broth is rich in essential nutrients such as collagen and amino acids, which can support skin health and digestive function. With fewer ingredients, this soup is lower in fiber and vitamins compared to versions with vegetables, but it remains a light and easily digestible choice that is gentle on the stomach. Its simplicity makes it ideal for individuals seeking plain meals during illness or digestive discomfort. While relatively low in calories and fat, recipes using higher-fat cuts of chicken may impact its overall health profile.