1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with vegetables
Chicken Soup With Vegetables is a nourishing, hearty dish found in cuisines worldwide, often celebrated for its comfort and healing properties. Typically made with tender chicken, an assortment of fresh vegetables like carrots, celery, onions, and potatoes, plus flavorful herbs and spices, this soup is often simmered in a savory broth to create a wholesome meal. Originating from many cultures, it is particularly associated with Western and Eastern traditions of warm, restorative dishes. Packed with protein from the chicken and vitamins, minerals, and fiber from the vegetables, it supports immunity and digestion, making it a healthy choice. Light on fat if prepared without heavy creams or oils, it can fit into various diet plans. However, sodium levels from broth or seasoning should be monitored for those watching their salt intake. It’s a delicious and versatile option for cold days or whenever the body needs a comforting boost.
