1 serving (245 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with spinach
Chicken Soup with Spinach is a comforting and nourishing dish that combines tender chicken, fresh spinach, and a flavorful broth. Originating from a variety of cuisines, this soup often highlights Mediterranean or Western influences, offering a nutrient-packed meal that’s both hearty and light. Spinach is a notable powerhouse ingredient, rich in vitamins A, C, and K, along with iron and antioxidants that support immune function and bone health. Lean chicken provides high-quality protein essential for muscle repair and overall energy. The broth, typically seasoned with herbs and spices, enhances hydration and digestion. While generally a healthy choice, sodium levels in pre-made broths may vary, so opting for low-sodium versions is advised for heart health. This soup is easily adaptable, allowing for added whole grains, like quinoa or barley, for extra fiber, making it a versatile and wholesome option for various dietary needs.
