1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with rice
Chicken Soup with Rice is a comforting dish rooted in traditional American and European cuisines, often enjoyed as a hearty, warming meal. It typically consists of tender chicken pieces, aromatic vegetables like carrots, celery, and onions, flavorful chicken broth, and starchy white or brown rice. This nutrient-packed soup is praised for its balanced combination of protein from the chicken, vitamins and minerals from the vegetables, and fiber and energy from the rice. Its lower calorie content makes it a popular choice for light meals or recovery diets. Homemade versions can easily be adjusted for sodium levels and fat content, making it healthier than some store-bought or prepackaged varieties. However, creamy versions or those with high amounts of salt or processed ingredients may be less nutritious. Overall, Chicken Soup with Rice is versatile, wholesome, and perfect for chilly days or when nourishing comfort food is needed.
