Chicken soup with potatoes

Chicken soup with potatoes

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
9.4
protein
14.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

41.6%
27.5%
30.9%
Fat: 42 cal (30.9%)
Protein: 37 cal (27.5%)
Carbs: 56 cal (41.6%)

About Chicken soup with potatoes

Chicken Soup with Potatoes is a comforting and wholesome dish enjoyed in various cuisines worldwide, with notable roots in European and Latin American traditions. This hearty soup typically features tender chicken pieces, soft potato chunks, onions, carrots, celery, and a flavor-infused broth seasoned with herbs like parsley, bay leaves, and thyme. Its simplicity makes it a family favorite and a home remedy for cold and flu symptoms. Rich in protein from the chicken and fiber, vitamins, and minerals from the vegetables, this soup is a nutritious choice. Potatoes provide energy-boosting carbohydrates and potassium, while the broth helps with hydration. However, sodium levels can be high depending on the seasonings and store-bought broth used, so it's worth opting for low-sodium alternatives if watching salt intake. Perfect as a light meal or comfort food, Chicken Soup with Potatoes offers warmth and nourishment in every bowl.