1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with dumplings
Chicken Soup with Dumplings is a comforting dish rooted in various culinary traditions, including Eastern European and Southern American cuisines. This hearty meal combines tender chicken, flavorful broth, and soft, pillowy dumplings made from flour, eggs, and milk or water. Often enriched with vegetables such as carrots, celery, and onions, this dish offers vitamins, minerals, and dietary fiber. The protein-packed chicken supports muscle health, while the broth provides hydration and soothing warmth for cold days or recovery from illness. Well-balanced versions feature lean cuts of chicken and minimal added fats or sodium, ensuring a nutritious choice. However, traditional dumplings may contain refined flour and fats, which contribute to calorie density and lower fiber content. Whether eaten as a wholesome main course or a warming treat, Chicken Soup with Dumplings is a blend of nutrition and indulgence, offering a rich legacy of comfort food across cultures.
