One cup of Chicken soup with couscous is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 3.9 grams of fat, and 19.4 grams of carbohydrates.
Chicken Soup With Couscous is a comforting dish that combines tender chicken, hearty vegetables, and fluffy couscous, creating a delightful blend of flavors and textures. This dish draws inspiration from Mediterranean cuisine, offering a warm, nourishing experience perfect for any time of the year. Packed with lean protein from chicken and fiber from an array of veggies like carrots, celery, and peas, it’s a healthy option rich in vitamins and minerals. The couscous adds a light, nutty flavor while making it satisfying and filling. Enjoy a bowl that warms the heart and replenishes the body with every spoonful!
Calories |
145.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.9 g | 5% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29 mg | 9% | |
Sodium | 777 mg | 33% | |
Total Carbohydrates | 19.4 g | 7% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 9.7 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 19.0 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 146.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.