Chicken soup with couscous

Chicken soup with couscous

Lunch

Item Rating: 70/100

One cup of Chicken soup with couscous is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 3.9 grams of fat, and 19.4 grams of carbohydrates.

Chicken Soup With Couscous is a comforting dish that combines tender chicken, hearty vegetables, and fluffy couscous, creating a delightful blend of flavors and textures. This dish draws inspiration from Mediterranean cuisine, offering a warm, nourishing experience perfect for any time of the year. Packed with lean protein from chicken and fiber from an array of veggies like carrots, celery, and peas, it’s a healthy option rich in vitamins and minerals. The couscous adds a light, nutty flavor while making it satisfying and filling. Enjoy a bowl that warms the heart and replenishes the body with every spoonful!

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145.6
calories
9.7
protein
19.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 29 mg 9%
Sodium 777 mg 33%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 9.7 g 19%
Vitamin D 0 mcg 0%
Calcium 19.0 mg 1%
Iron 1.0 mg 5%
Potassium 146.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

51.2%
25.6%
23.2%
Fat: 35 cal (23.2%)
Protein: 38 cal (25.6%)
Carbs: 77 cal (51.2%)