1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with chickpeas and vegetables
Chicken soup with chickpeas and vegetables is a wholesome, nutrient-packed dish often inspired by Mediterranean and Middle Eastern cuisine. This comforting soup starts with a flavorful broth made from tender chicken, simmered with aromatic spices and herbs like garlic, cumin, and parsley. Chickpeas add a hearty protein boost and are rich in fiber, aiding digestion and promoting satiety. Vegetables such as carrots, celery, and onions bring vitamins, minerals, and antioxidants to the mix, supporting overall health and enhancing the soup’s natural sweetness. Low in fat and abundant in lean protein, this dish is a balanced option for those seeking to nourish their body without excess calories. For optimal health benefits, preparation with minimal salt is recommended, and using whole, fresh ingredients elevates its nutritional profile. With its warming, satisfying flavors, chicken soup with chickpeas and vegetables is both a delicious and health-conscious choice.
