One cup of Chicken soup with chickpeas and vegetables is around 237.9 grams and contains approximately 146.0 calories, 9.7 grams of protein, 3.9 grams of fat, and 19.4 grams of carbohydrates.
Chicken Soup With Chickpeas And Vegetables is a hearty and nourishing dish, perfect for any time of year. This comforting soup combines tender chicken pieces with protein-packed chickpeas and a colorful medley of fresh vegetables like carrots, spinach, and bell peppers. Originating from Mediterranean cuisine, it brings a delightful balance of flavors and textures. Packed with vitamins, fiber, and lean protein, this soup not only warms your soul but also supports a healthy lifestyle. Enjoy a bowl of Chicken Soup With Chickpeas And Vegetables for a deliciously nutritious meal that’s both satisfying and wholesome!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
